Even talking about lemons can make a person pucker up in anticipation of the sour taste, but lemons actually have incredible benefits for all kinds of conditions. So if you want to avoid the doctor’s office, or paying for expensive prescriptions, try drinking warm lemon water every morning.
Lemons are an amazing source of Vitamin B6, Iron, Potassium, and dietary fiber. And on top of all that, just one lemon can give you 187% of the recommended daily value of Vitamin C! (1)
13 Problems Lemons Can Solve
Drinking a daily glass of warm lemon water can help you with these 13 problems and conditions.
Lemons are master immune boosters, due to the vitamin C, so drinking a cup of lemon water a day can really help protect you from getting sick. Vitamin C is an essential macronutrient and potent antioxidant perfect for immune defence. (2)
2. Sore Throat
If sickness does slip through, lemon water can also help in speeding up recovery and soothing a sore throat. Whether you got the flu, cold, cough, or even strep throat, the vitamin C in lemons can help soothe that annoying pain. (3, 4)
3. Weak Fingernails
Lemon water is really great for your nails. Once again the vitamin C pulls through by keeping your nails healthy, strong, and manecure-ready! (5)